Fish ItalianoPrep.Time: 10-15 min
Cook.Time: 50-60 min
Large Glass Roasting Dish
Ingredients4 Thick White Fish Fillets
1 Cooking Onion
2 Cloves Garlic
1 Tin Chopped Tomatoes
50g/2oz Black Olives
2 Tbsp Olive Oil
Small Bunch Fresh Basil
1 Tbsp Lemon Juice
MethodPre-heat oven to 190°c / 375°f / Gas Mark 5.
Peel and finely chop the onions.
Heat the olive oil in a saucepan and gently fry the onions until they are soft.
Peel and crush the garlic.
Add the garlic, chopped tomatoes, and black pepper and stir well.
Simmer for about 15 minutes, stirring occasionally.
Peel and finely slice the mushrooms and add to the tomatoes.
Simmer for 10 more minutes.
Roughly chop the olives.
Finely chop the basil.
Stir in the olives and basil.
Lay the fish in the roasting dish and sprinkle lemon juice and pepper over each fillet.
Spoon the tomato sauce onto the fish fillets.
Cover with foil and bake at the top of the oven for 20-25 minutes.
Serve with baby vegetables and new potatoes.
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