Perfect Dinners

Fish Italiano

Fish Italiano

 Prep.Time: 10-15 min
 Cook.Time: 50-60 min
 Difficulty: Easy
 Serves: 4


 Large Glass Roasting Dish
 Sharp Knife
 Chopping Board
 Wooden Spoon
 Garlic Crusher


 4 Thick White Fish Fillets
 1 Cooking Onion
 2 Cloves Garlic
 1 Tin Chopped Tomatoes
 125g/4½oz Mushrooms
 50g/2oz Black Olives
 2 Tbsp Olive Oil
 Small Bunch Fresh Basil
 1 Tbsp Lemon Juice
 Black Pepper


Pre-heat oven to 190°c / 375°f / Gas Mark 5.
Peel and finely chop the onions.
Heat the olive oil in a saucepan and gently fry the onions until they are soft.
Peel and crush the garlic.
Add the garlic, chopped tomatoes, and black pepper and stir well.
Simmer for about 15 minutes, stirring occasionally.
Peel and finely slice the mushrooms and add to the tomatoes.
Simmer for 10 more minutes.
Roughly chop the olives.
Finely chop the basil.
Stir in the olives and basil.
Lay the fish in the roasting dish and sprinkle lemon juice and pepper over each fillet.
Spoon the tomato sauce onto the fish fillets.
Cover with foil and bake at the top of the oven for 20-25 minutes.
Serve with baby vegetables and new potatoes.

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